Social Yin Yoga Fusion

Service Description

Social Yin Yoga Fusion Our Yin Fusion poses Mostly consists of seated or lying down stretches, we hold each pose for 2 min in order to increase mobility and flexibility by targeting the deepest tissues in our body; namely, the joints, ligaments, and layers of fascia that are embedded throughout. Our Hatha fusion portion is a set system of postures linked together by breath, movement, and held poses. Our Kundalini portion combines breathing exercises, yoga postures, repetitive movement, and other Hatha Yoga and Sikh techniques to awaken the body’s kundalini energy. It’s also a pretty social class with plenty of quiet time.